1. Let yourself fall apart emotionally
2. Nourish yourself
3. Ask a friend for help and a hug
4. Take a long walk outside in the sun and fresh air
5. Relax with meditation, yoga, hypnosis or simple deep breathing
6. Diffuse the awfulising
7. Forgive yourself and others
8. Remember that "this too shall pass" and the sun will rise again
Kylie Ryan.
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